What is Nurture in Nature?
Nurture in Nature is a space for being rather than doing.
In this space you are able to connect with yourself, your baby, connect with nature and bring your attention to the present moment.
Through these immersive sessions you will enhance a mindfulness practice that will help ground you through your motherhood journey.
Nurture in Nature sessions are not your traditional baby classes!
Held weekly out in nature activities include:
-Mindfulness, breath work & grounding
-Connection with other mums
NATURE SHOWS US HOW TO LIVE,
LOVE AND GROW ALONGSIDE EACH OTHER.
The transition into motherhood can often be isolating and at times scary. By holding space for each other out in nature, we are able to safely sit with our emotions.
Compassionately listening to another's story is a powerful way of being reminded ‘I see you, I understand’, this honest reflection and acceptance is how we build confident parenting in its truest form.
We witness the beauty in the changing seasons and aim to enjoy all weathers so waterproofs and wellies are a likely necessity but fingers crossed for more hats and sunscreen!
Sessions are suitable from birth, up until your baby is no longer comfortable in a sling or eager to run off and explore the world.
Learn more about Nurture in Nature
Nurture in Nature classes are adapted from the Tree Babies Instructor Training by Blossom & Berry.
Watch this video for an insight into our classes.
The 8 key elements of Nurture in Nature:
- Movement Practices
- Baby Wearing
- Forest Bathing
- Nature Art Creation
- Community Connection
- Gratitude Ceremony
Benefits of being in nature
There are many reasons to spend time in nature. Here are some of the benefits being in nature can have on your wellbeing
Boost energy and improve mood
Enhance immune system function
Improve sleep quality
Increase connection to the present moment